![]() When to meditate and exercise is up to you, results may differ. That said, you might be wondering if you should meditate before or after a workout. Because the two activities affect the brain in slightly different ways, it’s preferable to do both. Meditation and exercise both help you sleep better, age slower, and maintain your cognition for longer. Each positively influences the brain by strengthening focus and concentration, while reducing anxiety and depression. Practice the two together, and you’ll experience a greater positive shift in mind-body health.Įxercise and meditation both boost oxygen and blood flow to the brain which promotes neurogenesis, the process by which new brain cells form. The benefits of meditation extend to the body, just as the benefits of exercise extend to the mind. But mind and body health cannot be split apart from one another. It’s tempting to think of meditation as a tool for brain health, while exercise is reserved for keeping the body in shape. The Importance Of Incorporating Exercise and Meditation Practice The two have distinct benefits that are equally important for maintaining general wellbeing. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise. Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. ![]() Upon first glance, exercise and meditation offer similar benefits. ![]()
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